ginger-root

Ginger – Does It Help With Digestion?

Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits. Digestion is a vital process within the body. It’s how we get our...

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Cranberry – Does It Help Your Bladder?

Cranberries may help to prevent infections in your bladder and urethra, otherwise known as urinary tract infections (UTIs). UTIs can be painful, and when left untreated, can spread to the kidneys and cause damage. Cranberries might therefore help to not only prevent infections...

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Turmeric – Why Is It Good for Joints?

Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring. The spice has been historically used in traditional...

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Remedies for Stress

There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...

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Remedies for Sexuality

There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements. Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...

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Supplements for Cholesterol Health

Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...

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Supplements for Alcohol Recovery

There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...

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Supplements for Thyroid Health

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...

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Supplements for the Liver

The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...

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Supplements for Digestion

Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...

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Supplements to Boost Energy

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...

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Remedies to Help You Sleep

Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...

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Remedies for Anxiety

Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and ov...

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