Functional Herbal Teas, Guides, Health & Wellness

Herbs that Increase Energy

Ginseng and Ginger 

Adaptogens are a category of herbs that help the body replenish and protect its natural energy sources. Ginseng (Panax ginseng) is an adaptogen that boosts vitality and stamina.The herb is especially sought after for the way it alleviates chronic fatigue that comes with illness. Ginseng contains compounds called ginsenosides. Ginsenosides act on the central nervous system and improve mitochondrial function, increasing alertness and reducing fatigue. 

Inflammation causes fatigue and pain. Ginger (Zingiber officinale) is an invigorating herb that fights inflammation. Ginger also improves blood circulation throughout the body, promoting healing. It contains compounds, such as gingerol, shogaol, and zingerone, which fight oxidative stress and inflammation. The result is higher energy levels and less fatigue. NutraTea’s Ginseng and Ginger tea blend is the perfect adaptogenic blend for restoring healthy energy levels.

Ashwagandha and Muira Puama 

Cortisol is the body’s main stress hormone. Cortisol rapidly increases the availability of glucose in the bloodstream, providing a quick burst of energy so one can deal with stressful situations. Chronically high cortisol levels can lead to fatigue and disrupt normal energy metabolism by breaking down muscle and depleting energy stores over time. Ashwagandha (Withania somnifera) helps the body regulate cortisol. By reducing stress and anxiety, ashwagandha prevents energy depletion and promotes endurance. NutraBoost is a tea blend formulated for a balanced, sustainable energy boost. 

A stimulating herb called muira puama (Ptychopetalum olacoides) pairs well with ashwagandha for supporting healthy energy levels. Muira puama reduces fatigue, supports brain health, and improves blood circulation. It seems to improve motivation by enhancing brain function and stimulating the body. NutraLust is a tea blend formulated to improve energy and stamina for a healthy sex life. 

Herbs for energy

Guarana and Maca

Guarana (Paullinia cupana) contains six times more caffeine than coffee! Caffeine works by blocking adenosine, a neurotransmitter that promotes relaxation and sleepiness. In this way, guarana’s high caffeine content increases alertness and focus and reduces fatigue. Maca’s antioxidants prevent fatigue caused by oxidative stress. Also, it stimulates lipolysis, the breakdown of fat stores for energy. Even small amounts of guarana increase energy. The herb even acts on dopamine and serotonin receptors, improving mood, motivation, and mental clarity, which contributes to more energy. NutraBoost incorporates guarana as a natural stimulant. 

Maca (Lepidium meyenii) is an adaptogen that nourishes the body, restoring natural energy levels. It’s a favorite herb of athletes who need to overcome physical and mental fatigue. Maca improves athletic performance and energy metabolism. NutraLust contains maca – enjoy a cup before playing a soccer match. 

Licorice and Cinnamon 

Chronic stress caused by excess cortisol leads to chronic fatigue. Licorice is an adaptogen that regulates cortisol, helping you save your energy for when it really matters. Its main active compound, glycyrrhizin, prevents cortisol breakdown. In this way, licorice helps you avoid burnout. It improves adrenal function overall, which leads to higher energy levels. Licorice helps regulate blood glucose levels, preventing energy crashes caused by dips in blood sugar. It does so by improving insulin sensitivity. Improving blood flow and oxygenation of tissues is another way licorice enhances energy levels. Plus, its anti-inflammatory and antioxidant effects support mitochondrial function, the powerhouse of energy production in cells. Licorice and Cinnamon is an energizing tea blend that will help your body build resilience to stress over time. 

For a calmer energy lift, cinnamon (Cinnamomum spp.) is the answer. Unlike caffeine, cinnamon won’t give you the jitters or a crash. Cinnamon improves energy levels by stabilizing blood sugar, improving insulin sensitivity, and helping cells absorb glucose more efficiently for sustained energy. Its polyphenols protect mitochondria from oxidative stress, which allows the mitochondria to power cells. Cinnamon enhances circulation and boosts brain function.