NutraBlog

30 Jun

Rose Regulates Menstrual Cycles

Rose (Rosa spp) is a beautiful medicine. Tea made from the bud and petals of Rose supports women’s reproductive health, mood, digestion, and elimination. Rose regulates the menstrual cycle and reduces period cramps and inflammation. It is astringent, cooling, bitter, and sweet. I...

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28 Jun

Dong Quai Menopause and Menstruation Tea

Dong Quai (Angelica sinensis), also called dang gui, is a tonic herb that helps restore and maintain normal female reproductive function. Traditional Chinese Medicine (TCM) herbalists have used Dong Quai for over two thousand years for gynecological complaints. Dong Quai helps re...

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01 Jun

Vervain Supports Women’s Health

Vervain (Verbena officinalis) supports women's health. It nourishes, relaxes, and tonifies the nervous system, uterine tissue, and liver. Tea of Vervain helps people manage menstrual and menopausal discomforts, recover from anxiety and depression, and digest food better. NutraMen...

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31 May

Feverfew Prevents Migraines

Feverfew (Tanacetum parthenium L.) offers a headache remedy that dates back to Ancient Greece. The plant’s dried leaves and aerial parts make a pain-killing tea that can prevent migraines by supporting blood circulation and reducing vascular smooth muscle spasms, as well as by se...

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29 May

Sage Menopause Tea

Sage (Salvia officinalis) is a powerful medicinal plant that offers natural support during menopause. It reduces excessive sweating and hot flashes thanks to its estrogenic flavonoids. This pungent, aromatic member of the mint family also improves mood and cognition, supports dig...

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18 May

Red Clover Menopause Tea

Red Clover (Trifolium pratense) flower head tea is a safe, versatile remedy that helps promote a more comfortable menopause. Red Clovers contain isoflavones, which are plant-based chemicals that produce estrogen-like effects in the body. Isoflavones empower Red Clover tea to ease...

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01 May

Tea for Joint Health

NutraJoint Tea NutraJoint is a tea for joint health. It's a blend of turmeric and black pepper’s active, synergistic medicinal compounds. This resilience tea helps deliver relief from inflammation, promotes overall joint wellbeing, all while managing pain associated with injury ...

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30 Apr

Star Anise Tea Detoxifies

Star anise (Illicium verum) is a dried tree fruit used as medicine for thousands of years. Its delicious taste is sweet and licorice-like, with notes of clove and cinnamon. Anethole is the compound responsible for star anise’s taste, fragrance, and many of its therapeutic effects...

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22 Apr

Coriander Tea Detoxifies the Body 

Coriander (Coriandrum sativum) tea detoxifies the body in several ways. The aromatic plant’s seeds are called coriander, while its leaves are known as cilantro. Coriander seeds are highly antioxidant, antimicrobial, and anti-inflammatory. They contain compounds that are useful in...

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21 Apr

Ginger Relieves Nausea and Lowers Inflammation

Ginger (Zingiber officinale) root makes a spicy, invigorating tea with an array of medicinal properties. It’s revered in traditional Chinese, Indian, and Middle Eastern medicine. Everyone can benefit from ginger root tea’s power to support digestion, relieve nausea, reduce inflam...

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31 Mar

Chamomile Tea Relaxes Mind and Body

Chamomile (Matricaria recutita) is a soothing herb whose beautiful flowers promote relaxation, healthy digestion, less inflammation, immunity, heart health, and blood sugar management. Chamomile tea relaxes the mind and body. It contains: Apigenin  Chamazulene  Bisa...

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31 Mar

Digestive Herbs

 NutraTea herbalists formulated digestive tea blends with the same herbs that humans have relied on for thousands of years. Many of these herbs help in similar ways: by lowering gut inflammation, supporting healthy flora in the intestines, relaxing digestive muscles, and promotin...

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29 Mar

Herbs that Calm Anxiety 

Stress is part of being alive, but it shouldn’t overwhelm the joy of living. When stress exceeds healthy stimulation, it becomes anxiety. Anxiety is a collection of symptoms caused by an overstimulated nervous system. Nervines are herbs that help support the nervous system and al...

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26 Mar

Antiviral Superstars: Licorice and Elderberry

Licorice  Licorice (Glycyrrhiza glabra) is a broad-spectrum antiviral. Its root contains constituents, the most important being glycyrrhizin, that prevent a wide range of viruses from replicating. Said plainly, Licorice inhibits viral growth and uptake by a host. Licorice preven...

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28 Feb

Orange Peel is Antioxidant and Fights Gout

Oranges are one of the most popular fruits worldwide, but their peels are often discarded without a second thought. However, orange peels are packed with powerful nutrients and bioactive compounds that offer a range of health benefits. NutraUric tea blend harnesses the power of o...

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28 Feb

Cherry Fights Gout

The cherry fruit (Prunus avium L.) is full of healing compounds. Dried cherry tea suppresses gout-related inflammation. NutraUric Tea for Gout and Uric Acid is an alleviating tea blend of dried cherry and other herbs that help ease the swelling surrounding joints and the flushing...

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28 Feb

Caraway Breast Milk Tea

Caraway (Carum carvi) is a highly valued aromatic herb. Its medicinal fruits or “seeds” smell like anise, thanks to the essential oil carvone, and have been used for centuries by cooks and herbalists. Caraway is particularly famous for its ability to aid digestion and support hea...

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24 Feb

Newest Adaptogen Findings

Adaptogen herbs promote homeostasis and resilience in the face of physical, mental, and emotional stress. Some of the most studied adaptogens include Rhodiola, Licorice, Bacopa, and Shatavari. There is much to discover about how these herbs produce such powerful healing effects. ...

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31 Jan

Herbs for Detoxification

It’s impossible to avoid all pollution. The best strategy is to incorporate herbs that support the body’s natural detoxification channels. This means herbal tea blends that increase urination, encourage digestion and regular bowel movements, and help the liver. Several of the her...

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30 Jan

Herbs that Increase Energy

Ginseng and Ginger  Adaptogens are a category of herbs that help the body replenish and protect its natural energy sources. Ginseng (Panax ginseng) is an adaptogen that boosts vitality and stamina.The herb is especially sought after for the way it alleviates chronic fatigue that...

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28 Jan

Licorice the Guiding Herb

Licorice Guides Herbal Formulas Licorice (Glycyrrhiza glabra) is a potent adaptogen on its own, enhancing resistance and recovery from stress responses. It’s highly antioxidant, anti-inflammatory, and antimicrobial. However, licorice is most famous for its ability to guide a com...

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27 Jan

Herbal Synergies that Enhance Healing

Herbal synergy is an amazing phenomenon whereby combining certain herbs produces a greater effect than taking them individually. Chemical properties of each herb interact and produce enhanced healing effects. Read on to learn about the synergy between vitamin C and green tea, gin...

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01 Jan

Burdock Root Improves Digestion and Detoxifies

Burdock (Arctium lappa) is prized for the medicinal properties of its root. Burdock root improves digestion and detoxifies. NutraCleanse is a blend of Burdock root and other herbs that eliminate the toxins that impair digestive function. NutraCleanse tea encourages bowel movement...

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31 Dec

Boneset Prevents and Fights the Flu

Boneset (Eupatorium perfoliatum) is one of the most frequently-used herbs of North America for treating influenza (the flu). Native Americans treasured Boneset as a medicine, as did most rural North Americans. It makes an excellent tonic tea; drunk daily, Boneset prevents and fig...

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30 Dec

Cayenne Promotes Weight Loss and Improves Digestion

Cayenne (Capsicum annuum) pepper is a medicinal herb beloved for its intense flavor and healing effects on the body. The fruit of the Cayenne plant contains capsaicin, the compound responsible for Cayenne pepper’s spicy heat and health benefits. On the Scoville Rating Scale, caye...

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21 Dec

Cranberry Prevents Urinary Tract Infection

Cranberry (Vaccinium macrocarpon) is an antioxidant-rich berry. Cranberry prevents urinary tract infection, but cannot treat an existing one. The tea blend NutraFlow, crafted with cranberry, makes it possible to avoid painful UTIs altogether. NutraFlow helps maintain urinary trac...

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28 Nov

Couch Grass Supports Digestion and Detoxification

Couch Grass (Elymus repens) is a common grass species. You may not know it, but your dog and cat do! Couch grass is also known as “dog grass” because pets know to seek it out when they feel sick. This is an example of zoo-pharmacology: animals caring for their own health using in...

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26 Nov

Calendula Stimulates Immunity and Protects Throat and Mouth

Calendula (Calendula officinalis) is a flowering herb treasured for its medicinal properties since the 12th century. Petals and buds of calendula make a bitter-sweet tonic tea that protects throat and mouth health by healing wounds, soothing irritated mucosal membranes, and clear...

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25 Nov

Bugleweed Improves Hyperthyroid Symptoms

‘Bugleweed’ is a name used confusingly in North America to refer to the Lycopus species (L. americanus, L. europaeus, etc.) and also to Ajuga reptans. This article is concerned with the Lycopus Bugleweed. Leaves and flowers of Bugleweed make a soothing, digestive tea that allevia...

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21 Nov

Alfalfa Lowers High Cholesterol

Alfalfa (Medicago sativa) is a nourishing medicinal food plant. Tea made from Alfalfa seeds, stems, flowers, and leaves lowers high cholesterol and high blood pressure and slows the progression of atherosclerosis. NutraLipid is a powerful tea blend of Alfalfa and other herbs that...

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29 Oct

Artichoke Heals the Liver and Improves Digestion

Artichoke (Cynara cardunculus var. scolymus) is an amazing thistle. The unripe flower bud is highly medicinal and has the highest antioxidant levels of any vegetable. Artichoke heals the liver and improves digestion. NutraCleanse is a purifying tea blend formulated with Artichoke...

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28 Oct

Black Pepper’s Piperine Fights Inflammation

Black Pepper is the cooked and dried unripe fruit of the flowering vine Piper nigrum. The healing spice is packed with antioxidants that reduce inflammation and increase nutrient bioavailability and absorption. Piperine, Black Pepper’s anti-inflammatory constituent, reduces oxida...

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25 Oct

Dandelion Root Supports Detoxification and Improves Digestion

Dandelion (Taraxacum officinale) is common, yet extraordinary. Dandelion root tea supports detoxification, improves digestion, reduces high blood sugar and excess body weight, and supports normal urinary tract function. It’s also antioxidant and anti-inflammatory. NutraTea herbal...

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23 Oct

Astragalus Boosts Immunity and Energy and Fights Inflammation

Astragalus (Astragalus membranaceus) is treasured for its root, which contains properties that support and stimulate the immune system, fight inflammation, and increase energy and concentration. Astragalus membranaceus root makes a superb adaptogen tonic that promotes long, vigor...

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30 Sep

Jambolan Lowers Blood Sugar

Jambolan (Syzygium cumini) is a tree long valued in folk medicine for the anti-diabetic actions of its seeds and bark. The sweet, astringent seed and astringent stem bark possess constituents that help manage blood glucose and cholesterol levels, lower inflammation, and reduce sw...

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29 Sep

Corn Silk Releases Excess Fluids

Corn Silk (Stigma maydis) has been brewed into a healing tea for over six thousand years. The Aztecs and Mayans domesticated corn (Zea mays) nine thousand years ago and were the first to make Corn Silk into a medicinal tea. Female corn plants produce silk that catches pollen from...

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27 Sep

Horse Chestnut Extract Protects Urinary Tract

Horse Chestnut (Aesculus hippocastanum) is a splendorous tree whose seeds have medicinal value, but which are unsafe to eat raw due to the presence of the toxic glycoside esculin. Extracts of Horse Chestnut with the esculin removed treat bacterial UTIs and chronic venous insuffic...

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23 Sep

Black Tea Lowers Glucose Spikes and Fights Inflammation

All tea lovers are acquainted with Camellia sinensis, the plant who gives us black, green, oolong, white, and yellow teas. Oxidizing Camellia sinensis leaves and buds by exposing them to various degrees of moist, oxygen-rich air produces this range of teas. The strongest is black...

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01 Sep

Cleavers Detoxifies, Supports Kidneys, and Prevents UTIs

Cleavers (Galium aparine) is a tonic, alterative herb that safely, gently detoxifies the body by supporting the lymphatic system and strengthening the immune system. It also supports the health of the kidneys and urinary tract. NutraFlow is a tea blend containing cleavers that he...

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29 Aug

Bitter Melon Lowers Blood Sugar and Reduces Obesity

Bitter melon (Momordica charantia) lowers blood sugar and lipid levels and reduces obesity. Plus, you won’t crave sugary snacks as much after this “bitter gourd” balances your sweet tooth palate. Bitter melon is a traditional medicinal food enjoyed throughout Asia, Africa, and So...

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26 Aug

Banaba Leaves Reduce Blood Sugar, Inflammation, and Obesity

Banaba (Lagerstroemia speciosa) is a type of crape myrtle tree with leaves that possess medicinal powers. Banaba leaves reduce blood sugar, inflammation, and obesity. Herbalists in Southeast Asia, particularly the Philippines, use banaba leaves to treat diabetes, and have for cen...

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22 Aug

Raspberry Leaf Supports a Healthy Uterus

Raspberry (Rubus idaeus) leaf tea is a remedy famous for supporting pregnant women, new mothers, and menstruating women. It contains nutrients that boost health and fertility in people of all genders, but it is known as “the woman’s herb” for good reason. Raspberry leaf supports ...

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31 Jul

Shatavari Tea for Healthy Pregnancy, Motherhood, and Digestion

Shatavari (Asparagus racemosus) is an herb taken to support reproductive health, hormonal balance, digestion, and immune function for thousands of years. Ayurvedic medicine calls Shatavari “the one who possesses a hundred husbands” for the plethora of ways it nourishes and suppor...

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29 Jul

Ashwagandha Reduces Stress and Increases Energy, Sex Drive, and Strength

Ashwagandha (Withania somnifera) is an adaptogen herb treasured for six thousand years in Ayurveda (traditional Indian medicine). Ashwagandha tea reduces stress and increases long-term energy. It optimizes testosterone levels, restores sexual desire, improves athletic performance...

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21 Jul

Elderberry the Antiviral

Elder (Sambucus nigra and S. canadensis) is an antiviral herb with a special affinity for combatting influenza viruses aka the flu. Elder’s berries, aka Elderberry, produce a sweet, tart tea that helps your body defend itself against the flu and other viruses. NutraTea herbalists...

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21 Jul

Fenugreek Increases Breastmilk and Lowers Blood Sugar

Fenugreek (Trigonella foenum-graecum) is a medicinal food that tastes and smells like maple syrup! No spoonful of sugar needed for this medicine. The seeds are sweet, pungent, warming, and full of mucilage. Tea made with fenugreek seeds supports normal digestion, so NutraTea herb...

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06 Jul

Rose Hip Boosts Immunity

Rose Hip, also called rosehips, are fruits of rose (Rosa). Drinking rosehip tea boosts immunity, fights inflammation, and supports the health of the joints, cardiovascular system, and skin. The rose’s fruits contain large amounts of vitamins C, A, and E. NutraTea’s Pine Needle an...

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29 Jun

Lavender Relaxes Mind and Muscles

Lavender (Lavandula angustifolia) is a beautiful herb beloved since ancient times for its therapeutic effect on the nervous system. Inhaling its aroma soothes and mildly sedates. Drinking tea brewed from its purple flowers relaxes mind and muscles, improving sleep quality, mood, ...

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23 Jun

Thyme Tea for a Cold

Mullein Leaf and Thyme Tea: How Thyme Clears a Cold Thyme (Thymus vulgaris) is an herb used as a remedy for upper respiratory infections since ancient times in the Mediterranean. The wild, edible plant can relieve symptoms like a sore throat, coughing, congestion, and chills by ...

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13 Jun

Cinnamon Lowers Blood Sugar and Burns Fat

Cinnamon (Cinnamomum cassia) is beloved worldwide for more than its sweet, acrid, pungent taste. The aromatic spice lowers high blood sugar, prevents high-cholesterol, and supports healthy weight loss and digestion. It warms the body by improving blood circulation. It eases sympt...

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31 May

Mullein is the Best Tea for Colds

Mullein (Verbascum thapsus) leaf is the best tea for a cold that brings congestion, cough, a sore throat, and inflammatory pain. The plant’s soft, wooly leaves contain moistening constituents that reduce painful inflammation, soothe a sore respiratory tract, expel stagnant phlegm...

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27 May

Ginseng the Energy Tea

"All-Healing" Herb for Energy and Stamina Increased energy and faster recovery from fatigue are proven benefits of the root of the plant Panax ginseng. Ginseng has been used for five thousand years in traditional Chinese medicine, which reveres it as “king of the tonic herbs.” T...

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18 May

Fennel the Breastfeeding Milk Tea

Fennel (Foeniculum vulgare) is a breastfeeding milk tea consumed by mothers for thousands of years. As an herbal galactagogue, fennel stimulates lactation and increases milk production during breastfeeding. Mothers with low milk supply who drink tea containing fennel seeds can ex...

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13 May

Acerola: Nature’s Richest Source of Vitamin C

Acerola (Malpighia Emarginata) produces a sweet, fragrant, red berry that is the richest source of vitamin C in the entire plant kingdom! The pink-blossomed evergreen shrub is native to South America, Mexico, the West Indies, and the Caribbean. Acerola’s common names include ‘Bar...

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30 Apr

Licorice Supports Adrenal and Hormonal Health

Licorice (Glycrrhiza glabra) is a rhizome used for thousands of years in herbal medicine. Licorice supports adrenal and hormonal health. It also reduces symptoms of the common cold and stomach ulcers, and potentiates other herbs. It's an adaptogen, meaning it promotes a healthy s...

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28 Apr

Guaraná Energizes, Burns Fat, and Protects the Heart

Guaraná is an ancient drink made from the powdered seeds of Paullinia cupana. It supports healthy weight-management, energy, and cardiovascular function. Drinking guaraná reduces fatigue and hunger, increases metabolic rate, and prevents atherosclerosis. Its seeds contain up to f...

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22 Apr

Milk Thistle Heals Liver and Kidneys and Supports Detoxification

Milk thistle (Silybum marianum) is a species of easily cultivated thistle with profound health benefits. Veins in its leaves are filled with a milky white sap that is released when the leaves are crushed. The purple-flowered milk thistle heals liver and kidney diseases. It specif...

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15 Apr

Lemongrass Stimulates Digestion, Calms Anxiety, and Prevents Chronic Diseases

After a meal in Asia, Africa, Australia, or the Caribbean, someone might offer you a comforting, aromatic mug of lemongrass tea. Lemongrass (Cymbopogon citratus) soothes frayed nerves, calms an upset stomach, lowers high fevers, reduces pain, and supports collagen production. It ...

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30 Mar

Bilberry Protects Vision and Relieves Eye Fatigue  

Pigment is Bilberry's Power Bilberry (Vaccinium myrtillus) is the wild, European relative of the blueberry (Vaccinium sect. cyanococcus). It's a darker blue than blueberry, its inner flesh is red, not green, and it has a stronger, more acidic taste. Bilberry’s intense coloration...

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27 Mar

Pine Needle Tea Supports the Immune System and Slows Aging

The Eternal Life of Pine Needles Pine needles are the fragrant leaves of pine trees (Pinus spp.). Pine defies the harsh and barren winter months by retaining its green leaves year-round. The evergreen needles make a life-protecting tea traditionally relied upon throughout the no...

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23 Mar

Hawthorn Lowers Cholesterol and Heals the Heart

Heart-Healing Hawthorn Hawthorn (Crataegus spp.) is a small thorny tree or shrub in the family Rosaceae. A traditional medicinal food, the berries safely and effectively treat heart disease by lowering both high cholesterol and high blood pressure. Hawthorn berry tea dilates blo...

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19 Mar

Bladderwrack Kelp for Hypothyroidism, Cancer, and Diabetes

Bladderwrack, A Very Special Kelp Bladderwrack (Fucus vesiculosus) is a variety of kelp in the brown seaweed family. Vast kelp forests grow along rocky shores in the northern hemisphere. Coastal peoples have always prized kelp as a medicinal food. Adding a little Bladderwrack ke...

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12 Mar

Ginger – Does It Help With Digestion?

Ginger has been known to help soothe stomach upset and ease along digestion. The spice has also been suggested to alleviate feelings of nausea and sickness, as well as providing a range of other health benefits. Digestion is a vital process within the body. It’s how we get our...

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11 Mar

Cranberry – Does It Help Your Bladder?

Cranberries may help to prevent infections in your bladder and urethra, otherwise known as urinary tract infections (UTIs). UTIs can be painful, and when left untreated, can spread to the kidneys and cause damage. Cranberries might therefore help to not only prevent infections...

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10 Mar

Turmeric – Why Is It Good for Joints?

Research suggests that the ingredients in turmeric could be beneficial for alleviating symptoms of joint-related diseases. Turmeric is commonly used in curries and blends of teas, and is known for its bright yellow colouring. The spice has been historically used in traditional...

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18 Dec

Remedies for Stress

There are a range of different remedies to help people alleviate stress and anxiety, from taking certain supplements to simply having more laughter in your life. Both stress and anxiety are extremely common conditions that many people will suffer from at one point in their life, ...

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16 Dec

Remedies for Sexuality

There are a variety of different remedies that can help to boost sexual performance and libido, from kicking bad habits to taking certain supplements. Physical intimacy is an important part to most romantic relationships. Therefore, taking measures to enhance this experience c...

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06 Dec

Supplements for Cholesterol Health

Unhealthy cholesterol levels can have significant impact on your health, increasing the chances of a stroke or heart attack. Within the body, you will have LDLs (low-density lipoproteins) and HDLs (high-density lipoproteins). HDLs carry “good” cholesterol and LDLs carry “bad” cho...

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06 Dec

Supplements for Alcohol Recovery

There are a variety of different supplements for people to take when recovering from a hangover. When people consume alcohol, it is broken down in the liver which converts the alcohol into substance that’s less toxic. This is to make it more safe, in preparation for excretion fro...

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06 Dec

Supplements for Thyroid Health

The thyroid is a gland located in your throat, which is responsible for regulating numerous actions throughout the body. It helps to maintain the pace of your heartbeat, and affects the rate at which you burn calories. Your thyroid produces hormones that help in regulating its...

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29 Nov

Supplements for the Liver

The liver is a vital organ that performs many different tasks to help the body energise, defend itself from infection, regulate hormone levels and more. The liver also helps to metabolise alcohol and drugs, and regulates the body’s supply of important vitamins. It plays a crucial...

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28 Nov

Supplements for Digestion

Digestion is a process involving many different organs in the body, helping to break down food and drink into simpler products. This is how the body gets hold of its nutrients. Problems with digestion can cause discomfort, fatigue and stop the natural healthy flow of food coming ...

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28 Nov

Supplements to Boost Energy

Whilst getting enough sleep and eating a healthy, balanced diet are two of the main ways to promote sufficient energy levels, sometimes the demands of everyday life require a little more of a boost. There are various different supplements that can help to increase energy levels, ...

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28 Nov

Remedies to Help You Sleep

Sleep is essential in maintaining good health and overall wellbeing. It can help to promote both physical and mental health, and further boost productivity during the day. Sleep is vital to maintain healthy function of the brain. It also helps children and adolescents to grow dur...

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28 Nov

Remedies for Anxiety

Many people will experience anxiety throughout their lifetime. Whilst this can come in varying degrees, it can significantly impact the quality of day-to-day life. Therefore, it’s important to take measures to alleviate anxiety, helping to control its effect on daily life, and ov...

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