Coriander Tea Detoxifies the Body 

Coriander (Coriandrum sativum) tea detoxifies the body in several ways. The aromatic plant’s seeds are called coriander, while its leaves are known as cilantro. Coriander seeds are highly antioxidant, antimicrobial, and anti-inflammatory. They contain compounds that are useful in managing blood sugar levels and diabetes. Above all, coriander is a supreme digestive herb. NutraCleanse is a coriander tea blend that helps eliminate the toxins that impair digestive function, encourages bowel movement and the excretion of waste, and regulates healthy digestive enzymes within the gut.

Coriander seeds contain:

• Linalool
• Quercetin
• Tocopherols
• Caffeic acid
• Chlorogenic acid
• Vitamin C
• Magnesium, Potassium, Iron

Better Digestion with Coriander

Traditionally, coriander is indicated for indigestion, bloating, and loss of appetite. The plant has a rich composition of volatile oils, including linalool and geraniol, which stimulate the production of digestive enzymes and gastric juices. These actions promote more efficient digestion and nutrient absorption while also soothing the gut lining. Additionally, coriander has carminative properties — meaning it helps relieve flatulence and intestinal spasms — which makes it a popular choice in herbal remedies for irritable bowel syndrome (IBS) and other gastrointestinal complaints. 

Coriander is Rich in Antioxidants

Coriander is an antioxidant powerhouse. Linalool, a major constituent of coriander, contributes significantly to the herb’s antioxidant effects. Linalool helps neutralize free radicals in the body, protecting cells from oxidative stress and reducing the risk of chronic diseases such as cancer, cardiovascular disorders, and neurodegenerative conditions. Regular consumption of coriander has been shown in studies to elevate antioxidant enzyme levels in the body, including glutathione and superoxide dismutase, providing a natural defense against cellular aging.

Antimicrobial Coriander

Coriander is celebrated for its antimicrobial activity. The essential oils and extracts from its seeds and leaves exhibit potent antibacterial and antifungal effects. Linalool, again, is a standout component, alongside borneol, camphor, and carvone. These phytochemicals are effective against a variety of pathogens, including Salmonella enterica, Escherichia coli, and Candida albicans. Coriander naturally prevents foodborne illnesses and infections. In fact, incorporating coriander oil into food preservation strategies is a popular way of extending food’s shelf life and preventing microbial spoilage. Corned beef and sausage are meat dishes spiced with coriander. 

Anti-Inflammatory Coriander  

This amazing herb also exhibits anti-inflammatory activity, effectively combating conditions associated with chronic inflammation, such as arthritis, asthma, and inflammatory bowel disease. The flavonoids, tannins, and phenolic acids found in coriander work to inhibit pro-inflammatory cytokines and enzymes like cyclooxygenase (COX). It can reduce inflammation-related markers and edema, playing a supportive role in inflammatory disease management without the side effects often associated with other drugs.

Coriander Lowers Blood Sugar and Blood Pressure

Coriander has great promise as a tool to help manage blood sugar levels. The seeds help lower blood glucose, benefiting individuals with diabetes or those at risk. The hypoglycemic effects are believed to stem from active compounds like quercetin, apigenin, and flavonoids that enhance insulin secretion and improve cellular glucose uptake. It can even reduce fasting blood sugar levels significantly, suggesting its potential as a complementary therapy for diabetes management. Also, the herb can lower blood pressure through its diuretic actions and by dilating blood vessels.

More About Coriander

People have treasured coriander as a medicinal spice for at least 7,000 years. Archaeologists found coriander seeds in the tomb of King Tutankhamen. They’re even mentioned in the Bible! Coriander belongs to the Apiaceae family and is closely related to parsley and fennel. It’s native to regions spanning Southern Europe, Northern Africa, and Southwestern Asia. The plant grows up to 50 cm tall and features delicate, lace-like leaves and small white or pinkish flowers arranged in umbels. The seeds are round, yellowish-brown, and aromatic. They have a pungent taste and a warming and drying energetic effect.