Cherry Fights Gout
The cherry fruit (Prunus avium L.) is full of healing compounds. Dried cherry tea suppresses gout-related inflammation. NutraUric Tea for Gout and Uric Acid is an alleviating tea blend of dried cherry and other herbs that help ease the swelling surrounding joints and the flushing of uric acid, while minimizing inflammation and discomfort. Regardless of purine and alcohol intake, cherries dramatically reduce gout attacks.
Cherries contain:
Antioxidants like anthocyanins, vitamin C, carotenoids, tryptophan, melatonin, serotonin, and fiber.
Cherries Relieve Gout
Gout is a type of inflammatory arthritis that causes sudden, severe pain in one or more joints. Swelling, redness, warmth, and tenderness in the affected joint are the usual symptoms of gout. Gout is caused by high levels of uric acid in the blood. Uric acid, a byproduct of purine metabolism, can over-accumulate in the blood (hyperuricemia) and accumulate as painful crystals in the joints. Consuming cherries or dried cherry tea effectively lowers urate levels. In addition to addressing the root of the problem, cherries are anti-inflammatory. It contains anthocyanins that calm gout-related inflammation, as well as potassium, which increases urine output and promotes fluid excretion. Failing to treat gout and hyperuricemia can lead to worsening of painful symptoms and heart disease.
NutraUric: Tea for Gout and Uric Acid contains dried cherry and is thus highly effective at reducing the number of gout attacks and the severity of the often painful symptoms. Dried cherry synergizes with anti-inflammatory, nourishing diuretics like nettle, turmeric, banaba leaf, orange peel, and piperine for a healing potion that soothes gout.
Lower Inflammation
Cherries contain abundant antioxidants, particularly polyphenols like anthocyanins, which give them their bright red color. Interestingly, darker cherries are more anti-inflammatory than lighter cherries. Antioxidants combat oxidative stress and reduce inflammation, lowering the risk of chronic diseases like heart disease and diabetes. Studies have shown that consuming cherry products can alleviate exercise-induced muscle soreness and loss of strength.
Heart Health Support
Incorporating dried cherries into a balanced diet may promote cardiovascular health. The potassium and plant sterols in cherries helps regulate blood pressure, while their polyphenol antioxidants protect against heart disease by reducing inflammation and oxidative damage. Research indicates that diets rich in fruits like cherries are associated with a decreased risk of heart disease.
A Better Night’s Sleep
Dried cherries are a great remedy for resolving sleep disturbances. They are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
Blood Sugar Regulation
Despite their natural sweetness, cherries have a moderate glycemic index and contain compounds that may help regulate blood sugar levels. The fiber in cherries actually slows sugar absorption! The antioxidants in cherries may improve insulin sensitivity, making them a suitable snack for people monitoring their blood sugar.
Immune System Boost
Rich in vitamin C and other antioxidants, dried cherries can bolster the immune system. Vitamin C stimulates the production of white blood cells, enhancing the body’s ability to fight infections. Regular consumption of antioxidant-rich foods like cherries supports overall immune function.
Better Digestion
The fiber in dried cherries helps maintain healthy digestion by bulking up the stool, facilitating regular bowel movements and preventing constipation. In this way, cherries act as a gentle, natural laxative. Supplementing your diet with cherries supports the gut microbiome and overall digestive health.
Drupe
Cherries are a type of fruit called a drupe, which has a thin skin, a fleshy body, a hard stone, and an inner seed. Cherry trees originated in Asia minor, near the Black Sea. In Asia, particularly Japan, cherry varieties have been selected for the beauty of their flowers, and most of them do not produce fruit. The dark red wood of cherry trees is also valued in the production of furniture.